SHAPE UP
SHINE OUT
Helping driven professionals move better to perform better in and beyond the gym, and to shine through all facets of fitness to amplify their influence...
Personal Training in Youngsville, LA
REAL TRANSFORMATION IS MULTI-FACETED
It's hard to make time for yourself when you're pulled in different directions...
...which is why it's important to have a structured plan and support.
You were created to bring your own gifts to the world.
Let's make sure you deliver.
THE FACETS OF FITNESS
PHYSICAL
Our diet, movement, recovery, body composition, biometrics, wellness checks...
EMOTIONAL
Our motivation, inspiration, awareness of our emotions as well as others’…
SOCIAL
The quality of our interactions with others, our support network, the balance between time with self and with others…
MENTAL
Our overall mindset, discipline, will, quality of input and output…
SPIRITUAL
Our relationship with God, prayer, meditation…
ENVIRONMENTAL
The people, sights, sounds, & ideas we surround ourselves with that influence the other facets…
Stop waiting for the right time...
Life doesn't stop for us to start.
Step 1:
KNOW YOUR WHY
When our reasons are bigger than our biggest excuses and tougher than our toughest obstacles, growth happens.
Step 2:
CLAIM YOUR FREE CONSULT
Know where you want to be vs where you currently are, then see how I can help you with SMART goals and a roadmap for the process.
Step 3:
COMMIT TO THE PROCESS
It's not always easy, but it's simple. Be open to change, put in the work, and you WILL see results!
I work with men and women on long-term habit change, strength training for healthy weight loss, body recomposition for fat loss and muscle gain, proper nutrition, corrective exercise and mobility for movement optimization, prehab, and post-rehab.
I believe in evidence-based fitness and wellness programs that are tailored to the individual and include concepts that have a strong standing in the industry. I value my current and continuing education and use a multi-faceted approach that involves focusing on habit change and behavioral modification, along with mindset and environmental awareness. It is extremely important to nurture and balance all areas of our health because the mental, emotional, spiritual, environmental, and social “facets” of our health ultimately affect our physical one.
It’s our responsibility to care for ourselves in every facet, to then care for others and carry out our unique purposes in this world. I believe everyone has God-given purpose while they’re on this earth, and our bodies are our physical vessels through which we fulfill that purpose.
When we move better, we feel better, and ultimately live better.
KANDIS JOUBERT
OWNER | CERTIFIED PERSONAL TRAINER & NUTRITION COACH
SERVICES
IN-PERSON TRAINING
In-person training is for local clients, in a private gym space, and package prices vary based on sessions per week and length of commitment (3, 6, & 12 months).
ONLINE COACHING
For those who want the ease and simplicity of a professional designing and guiding their personalized training and nutrition, this provides freedom and flexibility to perform customized workouts at the most convenient time!
HYBRID TRAINING
The best of both worlds- have your customized online programming and coaching, plus meet with me in person if and as needed!
PROGRAMS
EMERALD
3-Month Commitment
SAPPHIRE
6-Month Commitment
*Most Popular!
DIAMOND
12-Month Commitment
*Best Value!
TESTIMONIALS
"I have had anxiety for a while now, but I do feel I can control my anxiousness when it's coming on. I'm not as mentally drained as well! Kandis listens to someone's goals along with the best way to get them there. Within a couple months I was definitely eating better and making better decisions."
Brandy, Realtor & Mom
"Kandis has taught me so much. I am stronger and healthier than I have been in ten years. When I came to her, I had moderate right shoulder pain. She was able to make a workout plan tailored around my shoulder and after three months, my shoulder pain is 95% pain-free."
