Drained Body Battery, Drained Life
You may think you’re getting more accomplished by skipping some hours of sleep, but the evidence is clear- the less sleep one gets, the less overall productivity and success one can expect. And the lo... ...more
Physical Facet ,Mental Facet
March 14, 2024•2 min read
Self Love- Take Care of You Too
While we’re hyper-focused on giving our kids what we may have never had, are we, in fact, still neglecting ourselves in the process? Many times, I think so, unfortunately. ...more
Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet Social Facet &Nutrition
March 14, 2024•3 min read
Why I Don't Rely On Genetic Testing for Fitness
Fitness, nutrition, and your body’s response to it goes beyond the original coding sequence- your daily choices can affect your genetic expression beyond what was given to you at birth. Your DNA repor... ...more
Physical Facet ,Nutrition
March 14, 2024•11 min read
Are You Really Getting Enough Vitamin D?
Did you know that Vitamin D deficiency is very common (like almost half of Americans)? Most people simply don’t spend enough time outdoors anymore, and it’s also not superabundant in many foods either... ...more
Physical Facet ,Nutrition
March 14, 2024•2 min read
Six Signs You're Overtraining (And What To Do About It)
Too much exercise without consistent proper fueling or adequate recovery can lead to overtraining syndrome (OTS). Yes, more is not always more when it comes to exercise. ...more
Physical Facet
March 14, 2024•4 min read
Should You Swap Your Coffee Beans for Matcha Leaves?
You’ve probably heard of green tea. If you’re not a tea person, maybe you’ve noticed it’s an ingredient with many supplements that claim to boost metabolism and burn more fat. ...more
Physical Facet ,Nutrition
March 13, 2024•2 min read