Call or Text:
(337) 222-3783
Client Results
Fit over 60...
Before:
Debbie was in her 60s, had never lifted weights before, could barely squat her own bodyweight, and had significant shoulder mobility limitations, but wanted to improve her strength and physique...
After:
Aside from trading 7 lbs of fat mass for a pound of muscle, bringing her body fat % from 42.6% to 39.5%, and increasing her BMR in the process, Debbie was squatting over 100 lbs under a barbell better than most 20-year-olds!
"I have never felt better about myself. I'm stronger and healthier than I have been in a long time! Kandis makes it fun and pushes you to be strong. She gave me nutrition advice. I couldn't have done it without her help and support! Thank you Kandis!"
Debbie Duhon
Lafayette, LA
Finding fitness again postpartum...
Before:
4 months postpartum after second baby and still breastfeeding, Brandy wanted to regain and improve her fitness and body composition in a healthy, sustainable way.
After:
A year later, aside from being a busy realtor, now with two kids and despite continuing breastfeeding her first few months of training, Brandy lost 18.5 lbs of fat mass, with an additional 1.5 lbs muscle mass and higher BMR, bringing body fat % from 38.6% to 28.6%. She's eating better, making better lifestyle decisions, less anxious, not as mentally drained, and confident in the gym!
"Kandis with Faceted Fitness has truly been a lifesaver to me! I went from not knowing anything about working out to learning so much with her in the gym. I'm so much more confident in working out and it's definitely more enjoyable. I was able to lose the weight I wanted. Thanks Kandis!"
Brandy Smith
Youngsville, LA
3 kids, 3 reasons...
Before:
10 months postpartum after having baby #3, at her heaviest, wanting to be a positive role model for her kids...
After:
Down 50 lbs, feeling stronger, more mobile, and more confident lifting weights!
I was at my heaviest after having my third child, so I decided I needed to do something about my weight. I got in touch with Kandis and after 7 months training with her, I feel stronger, more flexible, confident in my workouts, and have lost almost 50 lbs! She is very knowledgeable and helps keep you motivated through your journey! I would recommend Kandis to anyone looking to start their fitness journey."
Tiffany LaJaunie
Carencro, LA
Strong not skinny- done with diets...
Before:
Trying everything from various diets to crazy workouts, but wanted to feel better overall, create some better habits, and ultimately improve body composition...
After:
After 4 months of committing to higher protein, resistance training, and better sleep habits, Crystal learned that less is more, and traded 7.8 lbs of fat mass for 5.1 lbs of muscle mass, bringing her body fat % from 29.5% to 24.2%!
"I've tried going vegan, paleo, vegetarian, keto, low carb, no carb, juicing, cleansing, South Beach diet, Atkins, Ideal Protein, Nutrisystem, MediFast, total fasting, and the list goes on. I have starved myself for years! I have done boot camps, run a half marathon, yoga, HIIT, Pilates, Orange Theory, and all the classes at the gym that you can imagine. Taking all this into consideration, I can tell you that I've never seen my body change so quickly in such a positive way ever. Kandis has shown me what resistance training and weight lifting is all about and how it can transform your body. I highly recommend personal training to anyone who is ready to see what their body is really capable of and how gaining muscle can make you feel so good!"
Crystal Pritchard
Lafayette, LA
Lifting and life after loss...
Before:
No structure to nutrition and movement and relying on HIIT workouts without seeing results in regard to body composition. Being a widow with two kids, and being back in school, Lakesha understood how important it was that she take control of her health and make the most of her time...
After:
Within her first 6 months, aside from increasing overall strength across the board, Lakesha traded body fat mass for muscle mass, decreasing her body fat %, and improved her physique with her new habits and comprehensive training regimen!
"Kandis is awesome! She is very knowledgeable and helpful in making clients understand strength building, technique, and nutrition. As a mom of two children and a busy professional, she motivates me every time to work hard. I love her!"
Lakesha Washington
Youngsville, LA
Mindset reset...
Before:
Years of body dysmorphia, an unhealthy relationship with food, experimenting with fad diets, anxiety about health and pre-diabetic, with an unhealthy mindset as it related to fitness...
After:
With a clearer "why" and trust for the process, Paige lost over 20 lbs of fat mass with a bonus 2 lbs of muscle mass and higher BMR, bringing her body fat % from 42.9% to 32.2%. With a much higher confidence in herself, she was able to successfully transition to a more independent training structure.
"Very quickly, I learned a lot about nutrition and made some changes that have become good habits. I learned that I was not as weak as I felt and continued feeling stronger. I learned a lot about weaknesses I didn't know I had as far as past injuries, posture, maybe being unaligned, and I learned how to pay more attention to how my body is moving and feeling. Kandis helped me make adjustments accordingly. I really appreciated the education that came with assignments. She gave me the 'whys' when talking nutrition, stretching, and mobility work.'
Paige Thomas
Youngsville, LA
Mobilize those shoulders!
Before:
Struggling with shoulder pain from golfing and limited shoulder mobility for overhead movements and back exercises...
After:
After 3 months kickstarting his back-to-fitness journey, Kevin worked on shoulder mobility homework alongside training sessions, improved shoulder mobility and posture to therefore maximize movement in the upper body, and saw improvement in those areas as well as overall body recomposition. He lost inches in the midsection, brought up his BMR, and traded 3 lbs of fat mass for 4 lbs of muscle mass, bringing his body fat % down from 27.8% to 25.5%.
"Kandis has taught me so much. I am stronger and healthier than I have been in ten years. When I came to her, I had moderate right shoulder pain. She was able to make a workout plan tailored around my shoulder and after three months, my shoulder pain is 95% pain-free."
Kevin Payne
Broussard, LA
Post-op weight loss journey...
Before:
Had a rod in her leg from a car accident years before, and wanted to regain strength and avoid imbalances as well as lose excess weight...
After:
In a few months, despite multiple other unrelated procedures, Mallorie was able to lose 16 lbs of fat mass while preserving muscle mass, and developing higher confidence in the gym to keep pursuing those body composition goals!
"I broke my leg 5 years ago and currently have a rod in my leg and didn't want to cause further injury not knowing how to do movements with correct form. Learning how to work out and use equipment in general gave me the confidence to go into a gym alone. I tell everyone about Kandis- especially people who are in the same boat as I was- injury or just generally unsure where to start with the gym and nutrition. I can move better, put on socks, tie my shoes, sit criss-cross applesauce, and get off the floor easier. I overcame binge eating. I feel better and haven't had as much stomach trouble. I'm not miserable with myself or my body anymore. Thank you for helping me get here."
Mallorie Higginbotham
Kaplan, LA
Eat to be fleet...
Before:
Undereating for activity level- training in the gym several days a week and also running, while underutilizing ranges of motion in the gym...
After:
Significantly improved his deadlift and other movement, maximized effort with exercises, traded 2 lbs of fat mass for muscle mass, and gained more visible definition!
"Kandis is second to none when it comes to personal training. She taught me so much. Would gladly recommend to anyone that is ready to get in charge of their lives and make a positive change!"
Billy Pritchard
Lafayette, LA
Helping busy professionals prioritize their health and preserve longevity with the right mindset across multiple facets of fitness...
because real transformation is multi-dimensional.
Benefit from professionally designed fitness, nutrition, and lifestyle programs tailored to your needs and goals
Prevent and combat pain and injuries that keep you immobile and inactive to preserve longevity
Gain confidence walking into the gym and making healthier choices for life
Experience real transformative results that you can be proud of and maintain long term
What Clients Say About Faceted Fitness...
"I have had anxiety for a while now, but I do feel I can control my anxiousness when it's coming on. I'm not as mentally drained as well! Kandis listens to someone's goals along with the best way to get them there. Within a couple months I was definitely eating better and making better decisions."
Brandy Smith
Realtor, Mom of 2
Jane Doe
"I am 42 years old- I've had one-on-one personal training with Kandis, and it was AMAZING! Joining Faceted Fitness has not only helped my appearance, but I feel amazing within! It's been an exciting journey and Kandis is a great motivator. I will forever support Faceted Fitness!"
Belle Champagne
Business Owner, Busy Grandmother
Jane Doe
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Contact:
Email
[email protected]
Address
423 Archer St., Youngsville LA 70592
Phone Number:
(337) 222-3783
