Self Love- Take Care of You Too

Self Love- Take Care of You Too

While we’re hyper-focused on giving our kids what we may have never had, are we, in fact, still neglecting ourselves in the process? Many times, I think so, unfortunately. ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet Social Facet &Nutrition

March 14, 20243 min read

Your Fitness Progress Depends On Your Ability to Say No

Your Fitness Progress Depends On Your Ability to Say No

Making progress regarding health and fitness is just as much, if not more so, dependent upon your ability to say no than it is to what you’re doing to reach your goals. ...more

Environmental Facet ,Social Facet

March 13, 20243 min read

How To Choose a Personal Trainer

How To Choose a Personal Trainer

So, you’ve decided it’s time to hire a personal trainer, but aren’t sure how to go about choosing one. Here are some things to consider and look for in a trainer... ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet &Social Facet

March 08, 20245 min read

Things To Know About Eating Out (and Tips for When You Do)

Things To Know About Eating Out (and Tips for When You Do)

Many American households of various ages spend close to $3,000 a year on food away from home. That’s $180,000 in an average adult lifespan. ...more

Physical Facet ,Environmental Facet &Nutrition

February 17, 20245 min read

How Stress Can Stunt Fitness Progress (And What To Do About It)

How Stress Can Stunt Fitness Progress (And What To Do About It)

According to the American Psychological Association, chronic stress is not only on the rise but is actually becoming a public health crisis. ...more

Physical Facet ,Mental Facet Emotional Facet Environmental Facet &Social Facet

February 05, 20246 min read

How Sleep Can Make or Break Your Health and Fitness

How Sleep Can Make or Break Your Health and Fitness

One of the simplest reasons people have a hard time reaching their health and fitness goals… they don’t sleep. ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet &Social Facet

January 28, 20247 min read

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