Self Love- Take Care of You Too

Self Love- Take Care of You Too

While we’re hyper-focused on giving our kids what we may have never had, are we, in fact, still neglecting ourselves in the process? Many times, I think so, unfortunately. ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet Social Facet &Nutrition

March 14, 20243 min read

Why I Don't Rely On Genetic Testing for Fitness

Why I Don't Rely On Genetic Testing for Fitness

Fitness, nutrition, and your body’s response to it goes beyond the original coding sequence- your daily choices can affect your genetic expression beyond what was given to you at birth. Your DNA repor... ...more

Physical Facet ,Nutrition

March 14, 202411 min read

Are You Really Getting Enough Vitamin D?

Are You Really Getting Enough Vitamin D?

Did you know that Vitamin D deficiency is very common (like almost half of Americans)? Most people simply don’t spend enough time outdoors anymore, and it’s also not superabundant in many foods either... ...more

Physical Facet ,Nutrition

March 14, 20242 min read

Should You Swap Your Coffee Beans for Matcha Leaves?

Should You Swap Your Coffee Beans for Matcha Leaves?

You’ve probably heard of green tea. If you’re not a tea person, maybe you’ve noticed it’s an ingredient with many supplements that claim to boost metabolism and burn more fat. ...more

Physical Facet ,Nutrition

March 13, 20242 min read

Habits of Successful Dieters

Habits of Successful Dieters

When we hear “diet,” we typically think of the fads and trends requiring drastic diet changes for a certain time for quick results. However, our “diet” is defined as that which we habitually take in. ...more

Physical Facet ,Nutrition

March 13, 20244 min read

Why You're Still Not Losing Fat

Why You're Still Not Losing Fat

You’ve been dieting. You’ve been working out. You’re eating clean. You’re doing all the things. Then you hit a plateau. Or maybe you haven’t made much progress yet at all. So you begin to wonder… ...more

Physical Facet ,Nutrition

February 28, 20244 min read

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