Why I Don't Rely On Genetic Testing for Fitness
If it truly provides you some insight for the better, especially for medical reasons, then great. I’m simply letting readers know why I personally don’t, what negative impacts there may be, and that I... ...more
Physical Facet ,Nutrition
May 25, 2024•11 min read
Are You Really Getting Enough Vitamin D?
Most people simply don’t spend enough time outdoors anymore, and Vitamin D also is not superabundant in many foods either, although many are fortified. A recent study in Spain found that out of 200 Co... ...more
Physical Facet ,Nutrition
May 25, 2024•2 min read
Should You Swap Your Coffee Beans for Matcha Leaves?
You’ve probably heard of green tea. If you’re not a tea person, maybe you’ve noticed it’s an ingredient with many supplements that claim to boost metabolism and burn more fat. ...more
Physical Facet ,Nutrition
May 25, 2024•2 min read
Habits of Successful Dieters
When we hear “diet,” we typically think of the fads and trends requiring drastic diet changes for a certain time for quick results. However, our “diet” is defined as that which we habitually take in. ...more
Mental Facet ,Physical Facet &Nutrition
May 25, 2024•4 min read
Your Fitness Progress Depends On Your Ability to Say No
Making progress regarding health and fitness is just as much, if not more so, dependent upon your ability to say no than it is to what you’re doing to reach your goals. Oftentimes, we have to say no t... ...more
Social Facet ,Environmental Facet Spiritual Facet Emotional Facet Mental Facet Physical Facet &Nutrition
May 25, 2024•3 min read
How To Choose a Personal Trainer
So, you’ve decided it’s time to hire a personal trainer, but aren’t sure how to go about choosing one. ...more
Physical Facet ,Nutrition
May 25, 2024•5 min read