Drained Body Battery, Drained Life

Drained Body Battery, Drained Life

You may think you’re getting more accomplished by skipping some hours of sleep, but the evidence is clear- the less sleep one gets, the less overall productivity and success one can expect. And the lo... ...more

Physical Facet ,Mental Facet

March 14, 20242 min read

Self Love- Take Care of You Too

Self Love- Take Care of You Too

While we’re hyper-focused on giving our kids what we may have never had, are we, in fact, still neglecting ourselves in the process? Many times, I think so, unfortunately. ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet Social Facet &Nutrition

March 14, 20243 min read

How To Choose a Personal Trainer

How To Choose a Personal Trainer

So, you’ve decided it’s time to hire a personal trainer, but aren’t sure how to go about choosing one. Here are some things to consider and look for in a trainer... ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet &Social Facet

March 08, 20245 min read

Why Hire a Personal Trainer?

Why Hire a Personal Trainer?

Thinking it might be time to hire a personal trainer, but you aren’t quite sure yet or have no idea where to start? Let’s talk about some of the questions you may be asking yourself… ...more

Physical Facet ,Mental Facet

March 08, 20247 min read

How Stress Can Stunt Fitness Progress (And What To Do About It)

How Stress Can Stunt Fitness Progress (And What To Do About It)

According to the American Psychological Association, chronic stress is not only on the rise but is actually becoming a public health crisis. ...more

Physical Facet ,Mental Facet Emotional Facet Environmental Facet &Social Facet

February 05, 20246 min read

How Sleep Can Make or Break Your Health and Fitness

How Sleep Can Make or Break Your Health and Fitness

One of the simplest reasons people have a hard time reaching their health and fitness goals… they don’t sleep. ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet &Social Facet

January 28, 20247 min read

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