Drained Body Battery, Drained Life
We all know that when we’re run down we can become more susceptible to illness and injury- that’s the physical part. But let’s talk briefly about the mental part. ...more
Mental Facet ,Physical Facet
May 25, 2024•2 min read
Self Love- Take Care of You Too
I love that this generation of parents wants to see change, be change, heal traumas, give their kids better, all the things. But while we’re so hyper-focused on giving our kids what we may have never ... ...more
Social Facet ,Environmental Facet Spiritual Facet Emotional Facet Mental Facet &Physical Facet
May 25, 2024•3 min read
Why I Don't Rely On Genetic Testing for Fitness
If it truly provides you some insight for the better, especially for medical reasons, then great. I’m simply letting readers know why I personally don’t, what negative impacts there may be, and that I... ...more
Physical Facet ,Nutrition
May 25, 2024•11 min read
Are You Really Getting Enough Vitamin D?
Most people simply don’t spend enough time outdoors anymore, and Vitamin D also is not superabundant in many foods either, although many are fortified. A recent study in Spain found that out of 200 Co... ...more
Physical Facet ,Nutrition
May 25, 2024•2 min read
Six Signs You're Overtraining (And What To Do About It)
Too much exercise without consistent proper fueling or adequate recovery can lead to overtraining syndrome (OTS). Yes, more is not always more when it comes to exercise. ...more
Physical Facet
May 25, 2024•4 min read
Should You Swap Your Coffee Beans for Matcha Leaves?
You’ve probably heard of green tea. If you’re not a tea person, maybe you’ve noticed it’s an ingredient with many supplements that claim to boost metabolism and burn more fat. ...more
Physical Facet ,Nutrition
May 25, 2024•2 min read