Drained Body Battery, Drained Life

Drained Body Battery, Drained Life

You may think you’re getting more accomplished by skipping some hours of sleep, but the evidence is clear- the less sleep one gets, the less overall productivity and success one can expect. And the lo... ...more

Physical Facet ,Mental Facet

March 14, 20242 min read

Self Love- Take Care of You Too

Self Love- Take Care of You Too

While we’re hyper-focused on giving our kids what we may have never had, are we, in fact, still neglecting ourselves in the process? Many times, I think so, unfortunately. ...more

Physical Facet ,Mental Facet Emotional Facet Spiritual Facet Environmental Facet Social Facet &Nutrition

March 14, 20243 min read

Why I Don't Rely On Genetic Testing for Fitness

Why I Don't Rely On Genetic Testing for Fitness

Fitness, nutrition, and your body’s response to it goes beyond the original coding sequence- your daily choices can affect your genetic expression beyond what was given to you at birth. Your DNA repor... ...more

Physical Facet ,Nutrition

March 14, 202411 min read

Are You Really Getting Enough Vitamin D?

Are You Really Getting Enough Vitamin D?

Did you know that Vitamin D deficiency is very common (like almost half of Americans)? Most people simply don’t spend enough time outdoors anymore, and it’s also not superabundant in many foods either... ...more

Physical Facet ,Nutrition

March 14, 20242 min read

Six Signs You're Overtraining (And What To Do About It)

Six Signs You're Overtraining (And What To Do About It)

Too much exercise without consistent proper fueling or adequate recovery can lead to overtraining syndrome (OTS). Yes, more is not always more when it comes to exercise. ...more

Physical Facet

March 14, 20244 min read

Should You Swap Your Coffee Beans for Matcha Leaves?

Should You Swap Your Coffee Beans for Matcha Leaves?

You’ve probably heard of green tea. If you’re not a tea person, maybe you’ve noticed it’s an ingredient with many supplements that claim to boost metabolism and burn more fat. ...more

Physical Facet ,Nutrition

March 13, 20242 min read

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